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Workout of the 11/16/15

"JILL"

1) 15 minutes - As many reps as possible 2, 4, 6, 8, 10, 12.....etc. of Goblet Squats, Situps & Burpees

2) 3 rounds for time 50 Lunges 40 Sit ups 30 Kettlebell Swings 20 Air Squats 10 Burpees

3) Every Minute on the Minute 4 Deadlifts 4 Push Press 4 Box Jumps

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Workout of the week – 10/27/15

Our Workout of the Week:

Miguel

 

100 Jumping Jacks 90 Crunches 80 Squats 70 Lunges 60 Seconds Plank 50 Rope Slams 40 V-Ups 30 Push Ups 20 Pull Ups 10 Dead Lifts

10 Burpees 20 Kettle Bell Swings 30 Rows 40 Ball Slams 50 Scissors 60 Crab Walk (60 ft) 70 Reverse Lunges 80 Side Planks (40 sec. each side) 90 High Knees 100 Jump Rope

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Workout of the week – 10/20/15

Our Workout of the Week:

Jerome

7 Circuits in all

Before each circuit: Run on the treadmill for 800 yards (1/2 mile) Modification: Walk on an incline for 400 yards (1/4 mile)

For each exercise below: 1 set of 25 reps 3 sets of 15 reps 30 seconds to 1 minute of rest...

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Workout of the Week – 10/13/15

OUR WORKOUT OF THE WEEK: Chris' Cubs Conditioning Workout

- Farmer walks 40 yards - 12 ring rows - 15 kettle bell deadlifting highpull - bearcrawl 40 yards

How many reps can you do in 20 minutes? **CHOOSE YOUR WEIGHTS**

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Workout of the week – 10/6/15

OUR WORKOUT OF THE WEEK: D'S FUN FIFTY

- 50 Jump Squats - 50 Reverse lunges (25 per side) - 50 narrow grip push-ups - 50 tricep rope extensions - 50 rope hammer curls - 50 crunches (stability ball) - 50 leg raises (bench) - 50 side bends - 50 lunges w/ lateral raises - 50 bicep curls w/traveling squats

**CHOOSE...

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New Northbrook Location Opening Soon!

Coming June 2015, Flex will officially open at our Northbrook location. We are working extremely hard to get our space all ready for our grand opening. Please check back for updates in the next several weeks as we continue moving forward to bring our incredible training sessions to you. To join our quarterly newsletter, please provide us your...
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